You may have more options and control than you think
You may have more power over adult scoliosis than you think. Doctors can offer you various treatment options, and there are things you can do to help yourself. Here are five things you might be surprised to hear about adult scoliosis.
Surprise #1: If you are diagnosed with scoliosis, you probably won’t need surgery
When diagnosed with scoliosis, many people fear the only course of action will be major surgery.
“Only a small portion of people with scoliosis require major reconstructive surgery,” says chiropractor, Dr. Kevin Lau. “Many people with scoliosis can manage their scoliosis and symptoms just fine without any type of surgery.”
In many cases, treatment for scoliosis is aimed at relieving symptoms rather than fixing the curve in the spine.
“Adult scoliosis patients are initially treated as we would treat a patient with a straight spine who has back pain,” Dr. Lau says. Treatment might include physical therapy or spinal decompression to strengthen and stabilize the spine. It might also include using a newer scoliosis brace called a Gensingen Brace which can help with the aesthetic or look of the deformity.
People who can’t get pain relief from medications or physical therapy might need spinal decompression surgery.
Surprise #2: The size or the location of your spine’s curve doesn’t predict whether or not you will have symptoms
As you age, your spine begins to deteriorate. As it weakens, it may also begin to curve. Some people may never have any symptoms. Others might experience leg pain, numbness or tingling when walking and/or back pain.
“If you look at a person from the side, you can see that the spine has three natural curves; one in the lower back, one in the middle of the back, and one at the neck. We tend to lose the curve in the lower back as we age. That’s what creates problems and causes symptoms,” says Dr. Lau.
Surprise #3: Adults can have one of two types of scoliosis
Doctors see two types of scoliosis in adults. One is the type of scoliosis doctors also see in teenagers. This is called idiopathic scoliosis. In some cases, the curve progresses and begins to cause symptoms in adulthood. In other cases, it is not diagnosed until adulthood.
The second common type of scoliosis seen in adults is degenerative scoliosis. In this type, the normal wear and tear on the lower back during the aging process leads to the development of a curve in the spine.
Surprise #4: Smoking causes back and neck problems
In addition to seeking treatment for scoliosis, there are things you can do at home to reduce your symptoms. “The most important thing you can do is not smoke,” says Dr. Lau. “Smoking is the leading preventable cause of back and neck problems.”
Surprise #5: You can still exercise with scoliosis
Although many people who have scoliosis have been told to limit their activities, Dr. Lau disagrees. “The more physically active people with scoliosis are, the less likely they are to be symptomatic,” he says. If you are overweight, weight loss can also help to reduce scoliosis symptoms. It’s also important to monitor your bone density and seek treatment if you have osteoporosis.